What's That Dance?

Pole Dancing

Pole dancing is both a sport and a form of performing art, a combination of dancing and gymnastics. It involves dancing sensually with a vertical pole and is often used in strip clubs and gentlemen’s clubs, although more recently artistic pole dancing (Chinese Poles) is used in Cabaret/Circus and stage performance in a non-erotic environment.

Can you elaborate?

Advanced pole dancing requires significant strength, flexibility and endurance. In a strip club setting, pole dancing is often performed less gymnastically and combined with striptease, Go-Go, and/or lap dancing between performers. The dancers may simply hold the pole, or use it to perform more athletic moves such as climbs, spins and body inversions. Upper body and core strength are important to proficiency, which takes time to develop.

How has its perception changed?

Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity, with the overall sex appeal toned down.

How old is Pole dancing?

It’s believed that Pole dancing probably started in America in the 1920’s during the Depression with dancers in travelling shows using a tent pole as a prop.

What about Pole dancing competitions?

Although the most common pole dance competitions are still amateur night in strip clubs, there is a growing worldwide community who are trying to get pole dancing seriously as a sport and art form. Pole dancing competitions are attempting to veer away from amateur nights at strip clubs; these events are strictly non-nude and non-stripping with the focus placed on athleticism and artistry of the performer rather than on pure sex appeal.